How to Track Instagram Followers Without an App

How to Track Instagram Followers Without an App

If you’re an avid Instagram user, you’ve likely wondered how to track Instagram followers without an app. There are many follower-tracking apps out there, but they can be unreliable and take up valuable storage space on your phone.

Fortunately, there are other ways to keep track of your followers that don’t require a third-party app.

In this article, we’ll explore some of the ways you can track your Instagram followers without an app.

Instagram Insights

track Instagram followers

One of the most reliable ways to track your Instagram followers is to use the built-in analytics tool called Instagram Insights. This feature is available to all Instagram business accounts and allows you to access valuable information about your followers.

Instagram Insights provides you with a range of data, such as your follower growth, the demographics of your audience, and your followers’ engagement with your content.

This information can help you create more effective content and better understand your audience’s preferences.

How to Use Instagram Insights to Track Followers

To access Instagram Insights, you need to have a business account. If you don’t have one already, you can easily convert your personal account to a business account.

Once you’ve done that, follow these steps to track your Instagram followers:

  1. Open Instagram and go to your profile
  2. Tap the three lines in the top-right corner of the screen
  3. Tap “Get insights
  4. Select “Audience”

From here, you’ll be able to view data about your audience, including your follower growth, follower demographics, and post engagement. You can track your follower growth over time and see when your follower count goes up or down.

By using Instagram Insights, you can track your Instagram followers without the need for a third-party app. This feature is free, reliable, and provides you with a wealth of information about your audience.

How to Use Third-Party Websites to Track Instagram Followers

In addition to Instagram Insights, there are several third-party websites that allow you to track your Instagram followers.

These websites provide you with data about your followers, such as your follower growth, your followers’ engagement with your content, and your followers’ demographics.

Here are some popular third-party websites that you can use to track your Instagram followers:

  1. SpamGuard
  2. Inflact

These websites can be useful for tracking your follower growth and understanding your audience. However, it’s important to use them with caution and be aware of the risks. Some of these websites require you to log in with your Instagram account, which can be a security risk.

How to Manually Track Instagram Followers

If you prefer a more hands-on approach to tracking your Instagram followers, you can do so manually.

Manually tracking your Instagram followers can be a great option for those who prefer a more hands-on approach to keeping track of their follower count. This method allows you to keep a personal record of your follower count and understand changes in your follower growth.

To manually track your Instagram followers, start by deciding on a regular interval to take note of your follower count. This can be once a week or once a month, depending on your preference.

Once you’ve decided on an interval, take a screenshot of your profile or write down your follower count in a notebook.

As you continue to manually track your followers, you may start to notice patterns in your follower growth. For instance, you might see that your follower count tends to increase after you post certain types of content.

This can be a valuable insight into your audience’s preferences and can help you tailor your content strategy accordingly.

Additionally, manual tracking allows you to have a more personal connection with your follower count. Rather than relying on an app or website to track your followers for you, you have a direct hand in keeping track of your progress.

This can provide a sense of accomplishment and motivation as you see your follower count grow over time.

However, manual tracking does have its drawbacks. It can be time-consuming to remember to track your follower count regularly, and it can be difficult to keep track of other metrics such as engagement and reach.

This method also requires a bit more effort compared to using Instagram Insights or third-party websites.


Here are some frequently asked questions about tracking Instagram followers:

Can I track who unfollows me on Instagram without an app?

Unfortunately, Instagram doesn’t provide a built-in feature that allows you to track who unfollows you. However, you can use third-party apps or websites to track unfollows.

Why do my follower numbers fluctuate on Instagram?

Follower numbers can fluctuate on Instagram for a variety of reasons. For example, you might gain or lose followers as a result of changes in your content or because of changes in your follower demographics.

Is it safe to use third-party websites to track Instagram followers?

Using third-party websites to track Instagram followers can be risky, as some websites may require you to log in with your Instagram account, which can compromise your account’s security. Before using any third-party website, make sure to do your research and choose a reputable provider.

Can I track my Instagram followers on a private account?

If your Instagram account is private, your follower count won’t be visible to anyone except for your approved followers. However, you can still use Instagram Insights or third-party websites to track your follower growth and engagement with your content.


Tracking your Instagram followers doesn’t have to be complicated or require a third-party app. By using Instagram Insights, third-party websites, or manually tracking your followers, you can keep track of your follower growth and understand your audience’s preferences.

When tracking your followers, it’s important to be aware of the risks of using third-party websites and to choose a reputable provider. Additionally, be mindful of the fluctuation in your follower numbers and understand that changes can occur for various reasons.

With these tips, you’ll be well-equipped to track your Instagram followers without an app and make informed decisions about your content strategy.